What's the Fastest Way to Lose Weight on Keto?
You’ve heard of the ketogenic diet, which has quickly become the go-to way to lose weight and keep it off. But what if you’re not so much interested in doing keto as you are in simply dropping pounds as quickly as possible? After all, who doesn’t want to lose weight fast? The good news is that keto is one of the fastest ways to shed those extra pounds—and it doesn’t require starving yourself or depriving yourself of the foods you love!
Use Proper Diet and Supplementation
It’s vital that you stay hydrated while you work out. Avoid adding salt to your diet and opt for electrolyte-replacing drinks like Gatorade or coconut water, which can help boost your performance when exercising outdoors in a hot environment. Drinking sugar-laden beverages can also make you more prone to dehydration, so avoid these at all costs. Water is always a great choice!
Do Hard Workouts
Doing a series of high-intensity, fat-burning workouts—with limited rest between them—has been shown to increase resting metabolic rate (the number of calories you burn per day), and boost weight loss. An easy way to do high-intensity exercise is by performing 10 x 30-second sprints, where you alternate between running as fast as you can and walking for recovery.
Sleep Well
A lot of people think they can get by with five or six hours of sleep a night, but if you’re trying to lose weight, it’s important to give your body seven or eight hours each night. For example, going more than five hours without sleep will slow your metabolism by 10 percent and reduce your ability to metabolize glucose—the energy source for your muscles—by 20 percent. Learn more about sleeping well from WebMD .
Drink Plenty of Water
It’s true that water doesn’t contain calories, but it can still have a major impact on your weight loss. Drinking more of it throughout your day will help you feel fuller and more energized—which often means less desire to eat. The Mayo Clinic recommends that men consume approximately 13 cups (3 liters) of total beverages per day, so aim for at least half of your body weight in ounces of water each day. That means if you weigh 200 pounds drink about 100 ounces a day.
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