The 5 Things You Can Do Today to Lose Weight Looking to lose weight but don’t have time to spend in the gym? These five things you can do today to lose weight will help you start losing weight—and fast. Here are just five of the many ways you can kick-start your weight loss today. 1) Don’t Skip Breakfast If you skip breakfast, you probably think it won’t affect your diet or your waistline, but skipping breakfast actually causes an increase in cravings, leaving you more likely to overeat later in the day and may cause your body to store more fat.
1) Drink water
It sounds so simple—drink more water!—but it’s hard for many of us, especially if we’re busy. And it’s not just our bodies that suffer when we don’t drink enough water: Our minds do too. Some experts believe that dehydration contributes to brain fog and poor concentration, which are two things we want a lot less of during a busy day.
2) Eat a balanced breakfast
That means healthy fats, protein, and fiber—not just cereal or toast. Skipping breakfast might save you a few calories but it’s not going to help you lose weight. Research from Laval University in Quebec showed that eating eggs for breakfast made people feel more satisfied than eating bagels and that eating an apple on its own caused people to feel more hungry than snacking on cashews.
3) Keep track of your calories
Most people are surprised by how many calories they consume in a day. Keeping track of your daily caloric intake will help you realize where you can make cuts to lose weight quicker. If you’re serious about losing weight quickly, buy a food scale and start measuring portions for more accurate calorie counting.
4) Exercise frequently
Exercising for just 20 minutes a day can make all of the difference when it comes to losing weight. A brisk walk, light jog, or even playing with your kids at home are great ways to burn calories and drop pounds. It doesn’t take long! And don’t forget—your heart is a muscle that needs exercising too! If you find it hard to motivate yourself when exercising by yourself, try joining a fitness class or getting a workout buddy who’s trying to lose weight too.
5) Manage Stress
Stress is a real drain on our energy levels, as well as on our waistlines. When we’re stressed, we tend to turn to comfort foods for a quick pick-me-up—however, it’s important that you avoid these kinds of cravings in order to lose weight quickly. (We’ll explore more about stress and its effects on your body later.)
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