How to lose weight in a week seems like an impossible task, but if you follow these 10 tips, you’ll find yourself well on your way to weight loss success. These tips are adapted from the book The Fast Metabolism Diet by Haylie Pomroy, which offers seven days worth of metabolism-boosting recipes and techniques designed to burn fat while maintaining muscle mass and strength, as well as how to maintain your metabolism over time. So let’s take a look at 10 tips that will help you lose weight in a week.
1) Eat Healthy
If you’re looking for ways to quickly lose weight, try cutting out highly processed foods from your diet. Instead, focus on whole foods—whole grains, fresh vegetables and fruits and lean proteins. Stick with low-fat dairy products and don’t overdo it on desserts or other treats—they’ll just add unnecessary calories. Maintain an active lifestyle by hitting the gym at least four times a week or simply taking daily walks.
2) Exercise At Least 30 Minutes A Day
Workout is necessary if you like to lose weight. You don’t have to sign up for marathon or even put on your running shoes, but you do need at least 30 minutes of exercise per day. By keeping active and lifting weights, your body will release endorphins, feel good chemicals that will keep you motivated and positive.
3) Don’t Skip Meals
Skipping meals is a good way to stall weight loss because it puts your body into starvation mode. When you skip meals, your body becomes used to going long periods without food, which makes it more efficient at storing calories and fat when you do eat. Therefore, if you consistently miss breakfast or lunch, your body will start thinking it’s in hibernation mode and does not need as many calories or fats—which translates into no weight loss for you.
4) Stay Positive
In order to lose weight and keep it off, you have to be positive. After all, if you’re feeling discouraged or don’t believe that you can achieve your goal, then how will you succeed? Luckily, there are some techniques that help ensure your positivity stays intact. Start by making sure your goals are realistic so that you can stay upbeat when things get tough.
5) Reward Yourself for Successes
If you have success during your first week of dieting, celebrate! Indulge in an activity you love like going out with friends or getting a massage. Reward yourself for each weight loss milestone, no matter how small. If you lose half a pound, treat yourself with something nice. A little bit of celebration can go a long way toward keeping you motivated on your journey!
6) Get Enough Sleep
This one strength appear like an ordinary mind, but it’s worth recounting. Not getting enough sleep has been linked with an increased risk of obesity, heart disease and diabetes. In fact, numerous studies have found that people who don’t get enough sleep are more likely to be overweight than those who do get adequate rest.
7) Keep Track of Your Progress
If you want to lose weight quickly, make sure you keep track of your progress. Use a calendar or a spreadsheet on your computer or phone so that you can be sure not to miss any days—and so that it’s easy for you to witness how distant along you live with your health plans. If weight loss is an important goal for you, write it down and make it as tangible as possible. It will motivate you more than just thinking about it—or talking about it!
8) Control Stress Levels
Have you ever thought that stress might be contributing to your weight gain? In fact, it’s one of the major reasons people put on pounds. If you don’t control your stress levels and keep them at healthy levels, your body will trigger cravings for unhealthy foods. That makes it more difficult for you to keep off those extra pounds. Stress reduction techniques are available for everyone, so take advantage of them today and start losing weight!
9) Drink Plenty of Water
Overeating and not drinking enough water are two of many bad habits that can lead to weight gain. If you want to lose weight, it’s important to drink plenty of water, eat healthier foods and be mindful of what you put into your body. Start by tracking your daily calorie intake with an app like MyFitnessPal and aim for at least 1/2 oz of water per pound that you weigh; if you’re overweight, go for one oz per pound.
10) See Your Doctor
You’ve got one body. You might as well make sure it’s in good shape, especially if you’re looking to drop pounds. Make an appointment with your doctor and have him take a look at your current diet and exercise routine.
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