How to Lose 5% Body Fat in 2 Weeks
Losing 5% of your body fat may seem like an impossible feat, but with the right strategy and the right amount of effort, you can knock it out in two weeks. While this type of change won’t show up on the scale, it will have huge effects on your appearance—you’ll feel leaner and more energetic, and your clothes will fit more comfortably. Here are a few tips on how to lose 5% body fat in two weeks, so you can start seeing results today!
1) Get Rid of Foods That Can Lead to Overeating
If you’re trying to lose weight, it’s a good idea to avoid processed foods like cereal and chips. Why? Both contain simple carbs that turn into glucose quickly, causing insulin levels to spike and your body to store extra fat. Instead of munching on these items day-in and day-out, try swapping them for snacks with fiber (like vegetables or whole fruits), protein (like nuts or a piece of cheese) or both (like whole-grain crackers with hummus). Studies have also shown that people who have regular habits regarding what they eat tend to lose more weight than those who don’t!
2) Drink Water Before Meals
Drinking water before meals can reduce hunger, aid digestion and help you lose weight. It’s also great for reducing cravings. For example, if you crave something sweet or salty, have a glass of ice water instead.
3) Eat Clean (Fewer Carbohydrates and More Protein)
While there are some ways to lose weight quickly and safely, if you’re serious about losing a large amount of body fat, you need a more dedicated approach. If your goal is to lose at least five percent of your body fat in two weeks, then I recommend eating clean with fewer carbohydrates and more protein.
4) Exercise at Least 3 Times a Week
If you’re serious about losing 5 percent body fat in two weeks, you need to exercise at least three times a week. The more frequently you work out, the greater your results will be. Aim for 20-30 minutes of aerobic exercise per session; strength training is also an important component of any workout plan and helps boost your metabolism. Make sure each training session incorporates both cardio and resistance training, or weightlifting
5) Stress Less
Stress can impact your body in several ways. When you’re anxious or worried, you might experience headaches, fatigue, muscle tension and insomnia. Some research has shown that people who have high levels of stress and anxiety tend to be heavier than those who don’t—and stress may actually contribute to weight gain as well.
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