Losing Weight - How to Lose Thigh Fat in a Week
If you’re looking to lose weight, the biggest piece of advice you’ll get is to keep your diet in check and get plenty of exercise. But what happens when you aren’t following that advice? If you aren’t losing weight like you want to, try adding these five tips into your routine and see if they help you reach your goals faster.
#1. Reduce sugar intake
Sugar drives our hunger cravings to fluctuate quickly, meaning we end up consuming even more calories over the day. If you’re pushing to lose weight, it’s a suitable opinion to observe your intake of sugar and fine carbs.
#2. Eat Protein at Every Meal
This diet tip is a classic for a reason. Carbohydrates get stored as glycogen in your muscles and liver, where they’re bound to water. That means if you eat lots of carbs, your body will store them as water weight. But since protein doesn’t trigger that insulin response, and other healthy fats are more satisfying—and less fattening—than carbs, eating high-protein meals can help you lose much more weight than if you just eat lean meats.
#3. Do Interval Training
Interval training is all about short bursts of exercise with less time recovering in between. You may have heard that interval training is better for fat loss than spending hours on an elliptical machine or jogging on a treadmill. Interval training is not only better for creating an illusion of smallness, but it also increases your metabolism for hours after you’ve stopped exercising! An example of interval training would be alternating between jogging and walking, sprinting and recovery periods.
#4. Drink Plenty of Water
Losing weight is not just about diet and exercise; it’s also about staying hydrated. You should drink eight 8-ounce glasses of water every day to keep your body lubricated and functioning optimally. Not only will you feel better, but you’ll lose weight more easily, too!
#5. Sleep Enough
This is one of those no duh tips, but sleep really does make you lose weight faster. A study from University of Chicago showed that people who got four hours of sleep a night for two weeks (along with 4-5 time spent exercising) dropped almost three times as much fat as people who had better sleep habits or spent more time working out.
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