Do You Want to Get Fit? Try These 3 Exercises Today
There are many different things you can do to get fit, and the easiest way to accomplish this goal is through regular exercise. You don’t have to join a gym or find the perfect personal trainer, though—you can get great results from doing just three simple exercises on your own! Here are three exercises you can do at home or at the office that will help you stay fit with little fuss and no extra time spent away from your normal routine.
Pull Up Bar Workout
Do you want a simple way to get fit and strong, but don’t know where to start? A pull-up bar is one of your best bets. Once installed, pull-up bars allow you to perform different exercises that are both simple and effective. Here are some of our favorites Today, we’re going to show you how to do these three simple yet highly effective exercise routines.
These workouts will help tone arms and build upper body strength with just a few sets each week! Simply follow along with us in the video below or use these tips as inspiration for your own workout! Skipping Rope Workout: The easiest workout around! All you need is a jump rope—no fancy gym membership required. Jumping rope will help improve cardiovascular health while also burning calories!
Push-Up Workout
Push-ups are an awesome exercise that works your chest, triceps, and shoulders. Lie face down on a mat or carpeted floor with your hands about shoulder-width apart. Bend your elbows and slowly lower yourself toward the ground until your chest nearly touches it—but stop just before you touch down! Push back up to straighten out your arms again. Do three sets of 15 push-ups at least three times a week for best results!
Jump Rope Workout
Jumping rope is a great full-body workout. It torches calories, improves coordination and agility, and gets your heart pumping in a way that’s similar to interval training. It also makes for an easy go-anywhere exercise option—all you need is a couple of feet of space, really. Grab some skinnies and sneakers or old trusty Converse All Stars for an at-home jump rope workout that will have you feeling fit in no time.
0 Comments