How to lose weight in 2 days?
You may think that’s impossible, but it’s not! If you want to shed the pounds quickly, start by eating less and engaging in more physical activity. Those are two things that don’t need to be complicated, and they can help you lose weight in no time at all. It won’t be as fast as dropping 10 pounds in one day, but you’ll be healthier and happier long-term. Here are 5 ways to lose weight in 2 days.
1) Cut down on junk food
Junk food is high in sugar and refined carbs, which both make our hunger cravings fluctuate quickly. If you’re trying to lose weight, it’s a good idea to monitor your intake of these foods (and eat more vegetables). To drop these extra pounds safely but quickly, switch to a low-carb diet. Even if you are physically active, a high carb intake can increase stored body fat by promoting fat storage during rest periods (when insulin levels are elevated). Instead of eating 3 large meals per day, spread out your carb intake over 5 or 6 smaller meals per day. By doing so, you will keep insulin levels lower at all times and prevent excess body fat from being stored when you are resting or sleeping.
2) Eliminate sugar
Sugar is an easy and accessible energy source, but it doesn’t fill you up. If you consume too much of it, your body will store more calories as fat than if you’d eaten other foods. Cut out all refined sugars from your diet for a couple of days to kickstart weight loss.
3) Exercise
One of the most effective ways to drop pounds is by adding exercise into your daily routine. By working out more often, you’ll increase your metabolic rate, which means you can eat more calories throughout the day without gaining weight. Increasing physical activity alone will help you burn about 300 extra calories a day and eventually lead to about 1 or 2 pounds lost per week. When combined with a healthy diet, it can be even more effective.
4) Eat more fiber and protein
Fiber helps promote healthy digestion and can keep you feeling full longer. Protein, meanwhile, is a macro-nutrient that boosts your metabolism and protects against weight gain. Add more fiber and protein to your diet two days before starting a weight loss regimen; it’ll help with appetite control so you won’t feel as hungry.
5) Drink more water
Water isn’t just good for you, it’s essential for weight loss. Why? When you drink water, your body expels excess stored salt and toxins through your urine. Plus, drinking plenty of water can actually rev up your metabolism—in a 24-hour period, people who drank two cups of water ate 441 fewer calories than those who didn’t—which can make a big difference on how fast you shed pounds.
0 Comments