Body mass index (BMI) It is used as an indicator of body fatness for people who are overweight or obese. To calculate your BMI, multiply your weight in pounds by 703, and divide the result by your height in inches squared, then divide that number by your height in inches squared again. For example, if you are 6 feet 2 inches tall and weigh 160 pounds, your BMI would be about 24.4, which indicates that you are within the normal range of body fatness for adults of your height.
What Is BMI?
BMI stands for Body Mass Index, and it’s a simple way of calculating whether you’re in good shape. To calculate your BMI, you take your weight in kilograms and divide that by your height in meters squared. If you prefer imperial measurements, don’t worry; just switch out meters for feet (and change centimeters to inches). Then subtract 703 from your result.
Find out your BMI using this simple calculator
However, it doesn’t distinguish between lean muscle mass and extra body fat. To find out your BMI, you must enter your weight and height into our easy-to-use calculator. To calculate BMI, simply multiply your weight in pounds by 703, then divide that number by your height in inches squared.
Normal range of BMIs
A healthy weight range includes a BMI between 18.5 and 24.9, according to MedlinePlus, part of the National Institutes of Health (NIH). That’s classified as a healthy weight for most people, notes MedlinePlus.
Obese or Overweight?
If your BMI is greater than 25, you’re considered overweight; if it’s greater than 30, you’re considered obese. If you fall into either category, aim for a lower weight using healthy strategies .
Underweight
BMI of less than 18.5; may have inadequate nutrition, but is not necessarily unhealthy. Anorexia nervosa and self-starvation are types of underweight that should be investigated by a doctor or other healthcare professional. You may need to gain weight in order to achieve a healthy weight and body composition. Source: CDC.gov
Obese (Class I Obesity)
BMI of 30 or greater. If you’re in obese class I, it’s important to get your weight under control for a number of reasons, including your health and longevity. Excess body fat doesn’t just make you look fat; it also makes it harder for your body to function properly. In fact, obesity is second only to smoking as a preventable cause of death in America today.
Severely Obese (Class II Obesity)
A person with a BMI greater than or equal to 40 is considered severely obese. In general, those with a BMI between 35 and 39.9 are considered extremely obese, and those with a BMI of 30-34.9 are considered extremely overweight. For example, if your height is 5’4 and you weigh 203 pounds, your body mass index would be approximately 38 (203/2.2 = 181). This means that you would be considered severely obese according to Body Mass Index standards.
Morbidly Obese (Class III Obesity)
If your BMI is 40 or higher, you’re morbidly obese. This category also includes people with a BMI between 35 and 39.9 who have additional risk factors, such as high blood pressure, diabetes or high cholesterol. Class III obesity accounts for less than 1 percent of all overweight individuals in America and is linked to numerous health problems: heart disease, diabetes, sleep apnea and even cancer.
Super Obese (Class IV Obesity)
Body Mass Index values for those considered Super Obese (Class IV) are 40-50. These individuals are generally unable to engage in any physical activity and should get professional advice from a healthcare provider as soon as possible.
0 Comments